How to Lose Weight and Keep It Off

It seems like every time I turn around there is another new fad diet that is supposed to be the breakthrough that we've all been looking for. In reality, we don't just want to know how to lose weight in the short term. We want to know how to keep it off after we have lost it. We want to end the incessant yo-yo dieting pattern that has has kept us fat for years.

The first thing to do is to avoid eating diet food. Diet food from the grocery store is the worst because it is packed with tons of carbohydrates. These meals that are supposedly manufactured by some company that knows how to lose weight, are actually your worst nightmare. They are low in calories, that is true. Many are low in fat, that is true. But they are packed with cheap, fattening carbs. So step one is to avoid diet foods.

The next biggest thing to do is to eat more protein and more meat. I once read about a doctor who treated all of his patients with a very simple weight loss diet. They were told to eat one half pound of meat at each and every meal. That's right, one half pound of meat three times a day. That's what he told them how to lose weight. He then reported that he successfully treated over fifteen thousand patients on this exact same diet plan.

Now you might not like to eat that much beef in a day, but you can increase your protein intake each day. In the morning eat eggs and bacon instead of cereal and toast. At lunch eat meat and veggies instead of bread. And at dinner pass on the rolls for an extra piece of meat loaf. If you will keep this up day after day, and week after week. You will lose those extra inches around your waist.

But after you have lost the weight, the question is how to keep it off. An here is a key point. You don't change anything. I'm serious. The whole yo-yo diet problem is because people think of healthy eating as something like a bus. You hop on for a while, then you hop off for while, then back on. But it does not work like that, you have simply keep doing what you are doing indefinitely, and you will achieve your goal of keeping the weight off and saying goodbye to roller coaster dieting.

Skip the diet food aisle, eat more protein, and keep it up to become the trimmer you that you've always imagined.