How to Lose Weight in 30 Days

When you have a big event coming up in your life, you often need to know how to lose weight, and how to do it fast. Here are the biggest tips that will help you lose weight in 30 days or less.

The first tip on how to lose weight in 30 days is to drink lots of water. Water will flush your system and keep you running while on your new diet. Water replaces drinks that contain sugar. When you want to lose the extra pounds, avoiding sugar is a must because sugar increases hormone levels that tell your body to store fat. So replacing sugar drinks with water is key. Water will also help your body flush out toxins and make you feel full. And there are times that people think they are hungry, but they are really thirsty. The only way to know is drink lots of water and see if the sensation goes away.

The next thing to know about how to lose weight, is to avoid artificial sweeteners such as aspartame. There are some people who follow their recommended diet to the letter, but still can't lose weight. This is because of the consumption of some artificial sweeteners such as aspartame. The sweetener may be telling the body to release hormones that are causing the weight retention and weight gain. So you can drink water like suggested above, or you can switch to unsweetened tea or herbal teas.

There is also one food that absolutely must be avoided. This tip about how to lose weight comes from lots of clinical experience and has been published in several books, and is the key to several diets. You must avoid wheat, and any food made out of wheat to shed the pounds. This is because wheat also causes the body to release hormones that cause your body to hold on to weight. This means that for the next month, bread, pasta, bagels, and anything made out of wheat are totally off limits. But cutting the wheat and the sugar, you will melt the pounds quickly.

So when you are wondering how to lose weight, and lose it fast remember these three tips. First, drink lots of water as a substitute for drinks sweetened with sugar or high fructose corn syrup. Also remember to avoid some artificial sweeteners such as aspartame, which can cause your body to retain weight. Instead drink water and unsweetened beverages. It is also essential that you avoid wheat in all of its forms. These are the three keys to lose weight in 30 days.